metal saints lifting co. presents
THE DAILY LIFT
We believe being strong is about so much more than picking things up and putting them down.
Strength training, eating with proper nutrition, and taking care of ourselves has given us our dream physiques, but more than that-
it has given us the energy, perspective, and confidence we've always dreamed of having.
It was a transformation that began in the gym, but touches every facet of life.
You deserve to experience life through that lens.
Here’s everything we've built to help.
<3 Alexa, Josh & The Saints
What's Inside?
💪
Get Training Tailored to Your Goals
With tons of training programs including thickest thighs + juiciest glutes, Alexa's personal split and more.
You can finally stop second-guessing your workouts and start building a body (and mindset) you're proud of.
🍽
Never Wonder What to Eat Again
Choose between a structured meal plan or a macro-based approach.
Finally, a consistent plan for food so it stops feeling like guess + check.
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Progress You Can See and Feel - Every Single Week
Weekly self check-ins that help you actually see how you’re growing - physically, mentally, and emotionally. Learn what to track, how to assess it, and how to adjust so you never feel lost again.
🧠
No More Starting Over - Rewire Your Mindset to Work For You
Live weekly workshops that go deeper: come with questions and become ingrained in our community.
(or catch the recording if you missed it)
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Learn Stress and Biofeedback Awareness That Changes Everything
How to actually listen to your body and adjust your training, nutrition, and life before burnout hits.
No more pushing through blindly. This is a life proof plan in action.
👥
Meet Your Badass Crew of Fit-Friends
Because being supported matters.
We built this one to challenge you, support you, and remind you who tf you are on the days you forget.
P.s. this is how Alexa & Josh met <3
OVER 1,000 SAINTS HAVE COME BEFORE YOU
WILL YOU BE NEXT?
The Daily Lift is everything you need for your best results yet-
If you’re not feeling the program in your first 7 days - for any reason - just shoot us a message and we’ll refund you. No awkward convos. No hoops to jump through. We only want people here who are in.
YOU'RE HERE BECAUSE YOU WANT CHANGE.
WHEN YOU TAKE CARE OF YOURSELF, EVERYTHING CHANGES.
Imagine waking up every day with more energy, more confidence, and more control over your body and mind.
Imagine breaking through the habits that have held you back for years.
Imagine being surrounded by a group of people who get it—who push you, hold you accountable, and celebrate your wins with you.
Imagine looking in the mirror and seeing undeniable proof that you showed up for yourself.
That’s what The Daily Lift is about.
MEET THE TEAM
Alexa Snyder
Owner | Head Coach | Author | IFBB Pro
Wow! I am so happy you're here. A little bit about me: I am a loving dog mom who has to spend at minimum a half hour outside daily. I enjoy going to concerts and dancing my heart out, snowboarding, and hiking with my pups and person (Josh lol). I have been in the health and fitness industry for over a decade and earned my IFBB Pro card July 2024. I love working with my 1:1 coaching athletes to improve all facets of their day to day- whether it be habits, routines, or mindset. I work with a wide range of athletes whether they be professional bodybuilders or people who struggle with internal function. This course is fundamental to helping you tackle your goals no matter how big or how small.
My piece of advice: Rely on your community and make friends! This is such an incredible opportunity to grow another family and we are beyond excited to welcome you.
Josh Levine
Owner | Head Coach
I’m stoked you’re here! I used to be a competitive freestyle snowboarder and action sports athlete chasing anything that blew my eyes wide open (and I still do lol). You’ll find me in the mountains, on the water, or dancing at live shows. I live for experience: nature that humbles, music that makes time disappear, and travel that shifts perspective.
I’ve coached for over a decade—from elite competitors to lifestyle athletes and tough health cases. Coaching isn’t just about getting jacked. It’s about helping you rediscover your potential and become the person you’re meant to be. I’ve been stuck. I’ve doubted. I chased every shortcut until I did the inner work… and that’s when everything changed.
My advice: grace + grit. You’ll slip—it’s part of growth. But the moment you catch it, you’ve already won. That awareness gives you the power to choose again. Each time you do, you reinforce the version of you you're here to become.
Drea Glover
Assistant Coach | TDL Mentor
Hiiii, welcome to the community! 💜
I’m a boy mom, dog mom, and plant mom who lives for sunshine, coffee shops, bookstores, and live music around Columbus. I met my husband through competitive powerlifting, and I’ve been in the fitness world since 2018 — from teaching group fitness classes to personal training to now full-time online coaching!
I find deep fulfillment and passion in helping my 1:1 athletes become the healthiest, happiest version of themselves no matter what season of life they are in (chances are, I have been there before too!)
My advice to the lovely human reading this: Be consistent with how you show up, let go of the idea of perfectionism. Lean on our community for support, ask questions, and know we’re all in your corner to celebrate your hard work!
curriculum preview
I. FUEL LIKE YOU MEAN IT
Nourishing your body, energy, and brain for performance, clarity, & long-term health
II. TRAIN WITH INTENTION
Building strength through focus, consistency, & a deeper connection to your body & your movements
III. RECOVERY RITUALS
Sleep, Stress & the Science of Rest - and why stress management, quality sleep, and nervous system regulation are just as essential as training & nutrition for progress, energy, and emotional stability
IV. A NEW IDENTITY
Mindset, Discipline & Self-Trust
V. DIGESTION & INTERNAL PERFORMANCE
Fueling digestion + performance, supporting your gut-brain axis (this is where your happy chemicals originate), & building energy from the inside out
VI. GROUNDED IN ROUTINE
How to root yourself in structure that lasts — refining your habits, staying accountable, & evolving within a community that continues to grow alongside you
ARE YOU READY?
HERE'S WHAT TO DO NEXT:
1. Click the button below
2. Complete the pop-up form and submit your order
3. After check-out you'll get instant access to the Metal Saints app, the group chat, your programming, and all the details you need to hit the ground running
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